Pursuing certification in cognitive behavioral techniques can be a meaningful endeavor for professionals aiming to enhance their skillset and provide effective care. This process typically involves finishing rigorous training programs, exhibiting competence through practical use, and succeeding on a standardized examination. A key aspect of CBT ce

Our minds are constantly processing the world around us. However, sometimes these systems can become off-kilter, leading to negative and destructive thought patterns known as cognitive distortions. These patterns in thinking can influence our emotions, behaviors, and overall health. Common cognitive distortions include all-or-nothing thinking, bro